What is Yoga?

Yoga is a mind-body practice that originated in ancient India. It combines physical postures (asanas), breathing exercises (pranayama), and meditation to promote physical health, mental clarity, and spiritual awareness. By uniting the body, breath, and mind, yoga helps to reduce stress, improve flexibility and strength, and cultivate a sense of inner peace. It is a deeply personal and transformative practice that meets you exactly where you are.

What is Intuitive Functional Yoga?

Jessi teaches a style of yoga she calls Intuitive Functional Yoga.

This unique approach to yoga is centered around you, the student. Here's what you can expect:

Move with Purpose: We prioritize the function of a pose, focusing on what it's designed to do for your body, not just its appearance.
Honor Your Body's Wisdom: You will be guided to listen to your body's innate intelligence, making choices that feel good and are safe for you.
Personalized Experience: Every class is a collaboration. I offer guidance and a range of options, and you provide the feedback your body gives you to create a practice that is customized to your needs.
Freedom to Explore: Say goodbye to rigid rules. We use props, modifications, and creative variations to ensure you get the most out of every movement."

What is Reiki?

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. The word "Reiki" translates to "universal life energy." As a Reiki practitioner I channel this energy through my hands, either directly on or just above the client's body, to facilitate the body's natural healing processes. This gentle, non-invasive practice can help to release energy blockages, balance the chakras, and promote a profound sense of calm and well-being. I recommend Reiki to rebalance your energy and connect more deeply with your energetic self.

What is EFT?

EFT, or Emotional Freedom Techniques, is a powerful tool for emotional healing and personal growth. Often called "tapping," this technique involves using your fingertips to tap on specific meridian points on the body while focusing on a particular issue or emotion. By stimulating these points, EFT helps to calm the Nervous system and release negative emotions, beliefs, and memories. It is a simple yet effective way to clear energetic blockages and create positive shifts in your life. I recommend this energetic work for those who have had specific traumatic events that need clearing to allow for optimal healing. At your first session we will do a lot of discussing to get to the root of the trauma, then I will guide you through the procedure so you can take the knowledge with and utilize EFT for yourself whenever you need it!

What is Sacred Support Coaching?

Sacred Support Coaching is a unique form of guidance that blends intuitive wisdom, spiritual principles, and practical tools to help you navigate life's challenges and align with your highest self. In these sessions, we create a sacred space for you to explore your deepest desires, fears, and goals. We work together to uncover your innate strengths, release limiting beliefs, and create a clear path forward. Sacred Support Coaching is about empowering you to live a life of purpose, joy, and authenticity.

Join me on this beautiful journey of self-discovery and transformation. I can't wait to share this space with you.