HOW I WORK WITH ENERGY

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Energy work in my practice supports the body in shifting out of stress and into a state where healing, clarity, and integration are more accessible.

Depending on the session, this may include:

• Reiki to support relaxation, balance, and energetic flow

• EFT tapping to gently release emotional patterns and stored stress

• intuitive guidance based on what your system is communicating

• grounding practices to support safety and integration

Energy work may be experienced as subtle or noticeable, quiet or emotional — every response is valid. There is no “right” way to feel during a session.

WHAT TO EXPECT

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Sessions are held in a calm, respectful container where your boundaries and autonomy are prioritized.

You can expect:

• clear communication and consent

• options and choice throughout the session

• space to rest, reflect, or process emotions

• grounding and integration before closing

Energy work can be offered on its own or integrated into Sacred Support sessions, yoga, or intuitive guidance, depending on your needs and goals.

WHO THIS WORK IS FOR

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Healing energy work may be supportive if you are:

• feeling overstimulated, disconnected, or emotionally stuck

• navigating stress, transition, or life changes

• seeking nervous system regulation and grounding

• wanting to reconnect with your body and inner awareness

• interested in gentle, non-invasive support

This work is not a replacement for medical or mental health care, but a complementary practice that supports overall well-being.

MY PHILOSOPHY

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I am the guide — but you are the captain of the ship.
Your body holds wisdom. My role is to help create the conditions where that wisdom can be heard.

Healing is not something I give you.
It’s something we allow space for together.